Category: Cubs at Solana Beach

THE IMPORTANCE OF GYMNASTICS

Posted on by Darryl Davis in Cubs at Solana Beach, HEALTH, SUCCESS, TRC Solana Beach, TRC South, Uncategorized

Gymnastics is important because it can help develop physical and mental skills, and can also teach life lessons.  At TRC GYMNASTICS, we are about developing the not only the gymnast but the developmental skills of all of our student athletes. 

Physical benefits

  • Strength: Gymnastics helps build strength in the arms, legs, shoulders, back, chest, and abdomen 
  • Flexibility: Gymnastics improves the range of motion in joints 
  • Coordination: Gymnastics helps develop coordination and precision 
  • Balance: Gymnastics helps develop balance and the ability to perform jumps and leaps 
  • Bone density: Gymnastics can help increase bone density 

Mental benefits 

  • Self-esteem: Gymnastics can help build self-worth and a sense of achievement
  • Stress management: Gymnastics can help manage stress levels and improve mood
  • Memory: Gymnastics can help improve memory
  • Spatial awareness: Gymnastics can help elevate spatial awareness

Life lessons

  • Patience: Gymnastics can help teach patience by learning to wait your turn 
  • Resilience: Gymnastics can help teach resilience by learning to get back up after falling

 

WE PROMOTE AT TRC GYMNASTICS!

Posted on by Darryl Davis in ALL AGES, Cubs at Solana Beach, PROMOTION, TRC Solana Beach, TRC South 
This is Aria! 🌟 She’s just passed the intermediate level and has been promoted to advanced! 🎉 
We love seeing our girls work hard and move up—keep shining, Aria! 💪🤸‍♀️

At TRC South (San Diego) & North (Solana Beach), we promote our student athletes.  We are proud of All our gymnasts!

WE PROMOTE AT TRC GYMNASTICS!

SUMMER CAMP GYM PINS

Posted on by Darryl Davis in Cubs at Solana Beach, Summer Camp, TRC Solana Beach, TRC South

WHAT’S GOING ON AT TRC GYMNASTICS SUMMER CAMP?

How would you design your gym pin?

Create your own and show us by tagging us or using #gympins.

We can’t wait to see all the amazing designs and start trading at competitions!