10 STEPS TO OVERCOME FEAR OF FAILURE

BETTER UP

The prospect of failure can feel scary. Whether a project goes awry after you’ve spent countless hours on it or you pursued a dream job only to be rejected after the final interview stage, failure is discouraging. However, you shouldn’t let it stop you from achieving your goals. With practice and commitment, you can learn how to overcome a fear of failure.

It’s normal to fear failure. Everyone wants to succeed in their career, relationships, and personal endeavors, but mistakes, setbacks, and hurdles are a reality of life. If you maintain a positive mindset, failure means an opportunity to grow.

The first step in this personal development journey is identifying the signs that you’re afraid of failing. From there, you can take steps to conquer your fear of failure.

Signs you have a fear of failure

Fear of failing, clinically known as atychiphobia, is a type of anxiety disorder that can manifest through thought patterns and subconscious behaviors, such as self-sabotage or procrastination.

The following signs indicate that you could be dealing with a fear of failure:

• Reluctance to try new things: If you’re scared to fail, you might feel that challenging projects or other endeavors aren’t worth it.
• Self-sabotage: If you feel unqualified for an opportunity, you might find ways to sabotage your personal and professional growth.
• Negative thoughts: When confronted with a challenge, you may engage in negative self-talk.
• Intense anxiety: You may experience ruminating thoughts, catastrophizing, and physical symptoms like sweating, rapid heartbeat, and nausea.
• Fear of disappointing others: It can be easy to connect failure with disappointing others, and if you strive to impress others, letting others down can feel like failure.
• Indifference toward your career and goals: If you lack confidence in your abilities, a fear of failing can cause you to avoid setting ambitious career goals.
• Avoidance of unfamiliar environments, projects, and people: You may gravitate toward settings that are familiar to you so you feel more capable of navigating them successfully.

For complete article, go to: BetterUp